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Adopt a comfortable, meditative position. Close your eyes and start a mantra sequence (For the purposes of this exercise I pick something pretty random, usually a sequence of consonanted sounds; ka da ma ta ha, for example) Focus on the mantra until it you can self sustain it non vocally. Keep it going until it has [...] In love with all creation A respected contributor to a Druid forum I participate on wrote of becoming a “soul-in-love-with-all-creation” through a devotional meditation practice and was kind enough to share some of this practice, the Dercad Duthracht. The concept put me in mind of an exercise I have worked with from the field of [...] |
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